2019 Whevergreen mindfulness series
/////// 2019 Whevergreen mindfulness series ////////
Let’s come for a journey to cleanse our hearts
Are you feeling helpless living in this frantic world? Are you suffocated by the various stresses of life? Bearing all kinds of burdens, taking on multiple roles and responsibilities, have you forgotten to care for yourself?
We feel exhausted, because we do not know our own limits. We are only humans, we surely have limits. When we clearly know our own limits, and completely accepted ourselves as is, that’s when we can set ourselves free from that heaviness sitting on our chest. Only when we can completely accept ourselves, can we truly be who we are, and be capable of caring for others, with love.
Let’s breathe in and breath out with love, this world will turn out more beautiful.
The best moment is the present, now.
Everything I need is already here.
It’s here, in between the breathing in, and the breathing out.
When we completely accept ourselves, we can then completely accept others. This world needs acceptance and understanding, because every one of us longed for acceptance and understanding. When we can experience the deepest calmness in our hearts, we can then spread this calmness to everything we do, whether it is a big matter or a small matter. The greatest loving-kindness for the world starts with the loving-kindness toward oneself. Every single person can do it, now. Let’s start!
The practice of mindfulness is a practical way to let us cleanse our hearts at a time that we want. When we take good care of our emotions, we can then let them go. When we can completely accept and see ourselves, we can then have space to accept others. A beautiful world needs more people who have big hearts.
Save the world, save the planet, save the society – these are all important causes, but can we save ourselves first? Only when we can forgive ourselves, accept ourselves, and pardon ourselves, can we have the strength to support ourselves. We practise to accept our own limitation, but also to expand our capability to accept others. This is a precious skill to learn.
Are you ready to learn this skill with Teacher Upul? When you learn how to be silent and calm in your heart, you can use this skill for the rest of your life. If you keep practising, your life will only become better.
Organizer: Whevergreen
12-16/10 (SAT-WED)
Wherevergreen 5-day-4-night Meditation Retreat Island Club, Tai Long Village, Lantau
Details & Registration :
https://www.eventbrite.hk/e/wherevergreen-5-day-4-night-meditation-retreat-tickets-64404837603
Enquiriies: whatsapp 9812 3206
19/10 (SAT) 2:15-5:00 PM
Wherevergreen Talk: Living with Emotions? Tao Fung Shan Christian Centre
Details & registration
https://www.eventbrite.hk/e/wherevergreen-talk-living-with-emotions-tickets-64409167554?aff=ebapi
Enquiries: whatsapp 67315656
20/10(SUN) 9:30AM-5:00 PM
Wherevergreen One-Day Retreat School of Everyday Life
Details & Registration
https://www.eventbrite.hk/e/wherevergreen-one-day-retreat-tickets-64409511583?aff=ebapi
Enquiries: whatsapp 6223 9442